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How to get a bigger booty and a smaller waist Category : Fitness Written by : Iris Pohl Not all women are naturally blessed with a well-rounded butt like Kim, Khloe, JLo, or Queen Bey… We tell you exactly what you should do to make your booty pop! Moreover, excessive cardio exercise can break down muscle tissue. For those who need a glute-boosting cardio exercise, go stair running! You can also use any knee-level platform for a step up, which works the same muscles. If you are working out regularly the minimum amount of protein your need daily is 1g per kilogram of body weight.
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While there is only so much you can do to change the shape nature and your genetics have given you, with exercise and diet, it's possible to do a bit of lifting and tightening to round out your bottom and whittle your waist. Lose the Excess Weight No amount of exercise will change your shape if it's blurred by extra pounds. Crash dieting brings quick results, but they don't last. The best way to lose weight is with a combined program of healthy eating and consistent exercise. Build your meals around fresh vegetables and fruits, lean protein such as chicken and fish, nuts and seeds and whole grains. Drink plenty of water, and avoid added sodium because it can make you retain water and appear bloated. Keep your calorie intake to between 1, and 1, calories to start with, and adjust as needed.
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Jody Braverman Reviewed By: Lisa Maloney on March 20, About the Reviewer: Lisa Maloney Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4, hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. She has written for various online and print publications, including Livestrong. Visit the writer at www.
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